Mens Health Blog. Medical Blog

However, exciting new discoveries are emerging to show that the type of optimal, or peak, immunocompetence that can consistently annihilate a cold in a very brief time can be achieved only by a holistic or whole person approach.

It has been found that three principal factors can enhance immunocompetence. They are:

1. Nutrition and light eating; 2. Regular exercise; 3. Positivism, which translates into thinking positively, staying emotionally calm, and being physically relaxed and free of tension.

While our eating habits, and how we exercise, form an important and essential contribution to bolstering immunocompetence, recent advances in immunological methodology have confirmed that Positivism is the largest single influence on the body’s health and well-being.

Put together, Nutrition, Exercise and Positivism interact synergistically so that the sum total of their overall results is many times greater than the cold-fighting power of any one of the three factors considered alone.

This explains the varying results and the controversy which has surrounded such unholistic therapies as taking vitamin C without the support of other essential nutrients, and without the wider support of exercise and Positivism.

When vitamin C therapy is supported by other essential nutrients, and by exercise and Positivism, immunocompetence can be dramatically boosted, often in a matter of hours.

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