RECIPES OF MAIN COURSES FOR CANCER-FIGHTING DIET: CHICKEN

Posted by admin on April 22, 2009

Posted under Cancer

Grilled Pesto Chicken

150 grams skinless organic chicken breasts

1 heaped teaspoon of pesto

Slice the chicken breasts across and spread their insides with half of the pesto.

Spread the remaining pesto on top of the chicken. Grill for 25 minutes or until cooked.

Indian Spiced Chicken

Juice of 1 lemon

1 clove garlic, crushed

1/2 teaspoon turmeric

1/2 teaspoon ground cumin

1 teaspoon ground coriander

Dash of cayenne

1 chicken breast (preferably free range)

Steamed broccoli, spinach and cauliflower, or jasmine rice

Blend the lemon juice, garlic and spices. Place the rinsed chicken breast in a dish and toss into the spice blend until it is well coated. Leave to marinate for at least 30 minutes. Place under a hot grill for 25 minutes, or until cooked. Turn it over once, throughout cooking. Serve with steamed broccoli, spinach and cauliflower, or with jasmine rice.

Roast Chicken Breast with a Twist

2 small chicken breasts (with skin)

1 clove garlic, sliced

2 sprigs fresh tarragon

1 dessert spoon olive oil

Juice of 1/2 a lemon

Place garlic slices and tarragon under chicken skin. Place chicken breasts in a baking dish and drizzle with olive oil and lemon juice. Place in oven. Bake for 20 minutes or until cooked. Remove skin and serve.

*234/34/5*

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